Posted by
jp2506 on Sunday, November 08, 2009 10:45:34 PM
You know, even during sleep, our body is still in a quiet activities. In this
air jordan XIXseason, let his physique easier during sleep, how to manage the energy burning? I'll tell you -- Lazy weight - three hours before bedtime tips over dinner, do more burning fat, reduce weight, thin body massage bath method. Sleep is burning energy commonly 400 calories. People even lie, as usual, beating in the
Air jordan 19 shoes circulation of blood, and never stopped breathing, to maintain normal temperature, visceral also continued in action. Human body maintain such a stable environment (homeostasis, namely the physiological constant) required minimum energy metabolism, called the foundation. When sleeping for basal metabolic energy, if there is no food supply, stored in a muscle in on the glycogen, and burn the fat. Although basal metabolic quantity with age and daily activity, a 20-year-old, activity of young
Jordan XVI shoes women, a day of basal metabolic about 1200 kilocalorie, if sleep eight hours a day, the basal metabolic sleep is about 400 kilocalorie. Growth hormone secretion will sleep and metabolic hormones on, we sleep at night, the first half of the growth hormone secretion is sleep, and skin, hair, wound repair proteins related to regenerate hormonal, now you can understand why sleep "beauty" so important.
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